Exercise shouldnt be seen as punishment for what you eat. It should be part of your regular routine. Not only will you lose weight and tone up, you will also feel better in yourself. Your energy levels will be greatly increased, you will feel more alert and able to cope with the demands of your daily work and home routine.
At Core Fitness Centre we take a personalised approach to help you with all your exercise, fitness and health needs. Before starting your workout programme, we schedule a one-to-one meeting to evaluate your strengths and weaknesses and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.
To schedule an appointment with one of our qualified fitness trainers, please call us at 07956633503 or use our contact form.